34 Benefits Of Black Tea

Black tea is the most common tea served without milk. This tea is made via the oxidation and fermentation of the tea plant that is scientifically called Camellia sinensis. The level of fermentation and oxidation of Camellia sinensis gives black tea its range of color (amber to dark brown) and aroma (savory to sweet).

Black tea is distinct from green tea and white tea as green and white tea are not fermented.

Black Tea Nutrition Facts

Nutrition Facts
Amount Per 100 grams
Calories 1
% Daily Value
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0.0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrates 0.3g
0%
Dietary Fiber 0g
0%
Sugars 0g
Caffeine 20mg
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%

Below are various benefits of black tea;

1. Variety

You can have a wide selection of leaves, flavors, and styles. Do you like your tea perfumed and smoky? Try a lapsang souchong or perhaps an earl grey. If you’re not after refinement and instead want a soothing cup, try a cup of builders. For non-UK residents, that’s English Breakfast Tea with a splash of milk. Biscuits are of course optional but always welcome.

2. Antioxidant Properties


Black tea offers a huge range of health benefits. To start with; it’s packed with antioxidants, which fight harmful free radicals and help the body stave off disease and even some forms of cancer.
(https://www.ncbi.nlm.nih.gov/pubmed/15850895)

3. Hydration


Sure, you could drink a cup of water or carry around a bottle and sip it throughout the day. But a cup of tea has the same benefits and it tastes great! Make a caffeine-free flask and carry it with you throughout the day to ensure you’re hydrated and don’t get too jittery. It’s ideal as a way of staying hydrated in cold weather too, when it’s harder to notice the signs of dehydration.
(https://www.ncbi.nlm.nih.gov/pubmed/21450118)

4. Skin Health


Black tea can be beneficial for skin and it helps protect against infections, as well as the obvious benefit of keeping the skin well-hydrated.

5. Improves Attention And Alertness

If you start your day with a cup of black tea then you’ll be providing your body with caffeine, which would wake you up and set you up for the day, as well as ensuring that your cells have water first thing in the morning. Caffeine is a good way of ensuring you start your day with a jolt and that you work productively throughout. If you’re worried about excessive caffeine consumption, you could switch to decaf black tea to enjoy all the flavor but none of the disadvantages?
(https://www.ncbi.nlm.nih.gov/pubmed/21172396)

6. Digestion


Black tea can help flush out toxins and speed up the digestive process. It also is less likely to cause stomach upsets or indigestion when compared to black coffee. Regularly drinking a cup of black tea is highly beneficial to your digestive system and can have a calming effect on the gut.
(https://www.ncbi.nlm.nih.gov/pubmed/25236233)

7. For Puffy Eyes

It may be seen by some as an old wive’s tale, but it’s thought that using tea bags on the eyes can have benefits for people who suffer from puffy eyes first thing in the morning. Try it for at least ten minutes over a week and see if you can notice a difference.

8. Encourages Healing


Research suggests that black tea could accelerate the healing of wounded skin in laboratory rats. For anyone suffering from scrapes and cuts, a cup of black tea could help them feel better and heal faster. It’s soothing too so you’ll feel better either way.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2952312/)

9. Hair Growth


Applying black tea to the scalp could stimulate growth, according to research. Apply it in the evening and leave it in for a while before washing it off.
(https://www.ncbi.nlm.nih.gov/pubmed/23832356)

10. Adds Shine And Color To Hair

Is your hair lifeless and dull? A range of products formulated from black tea could add color and shine to your hair. Drinking plenty of tea during the day would also help as hydration can add luster to your hair.

11. Reduces Hair Fall


High levels of antioxidants in black tea could help prevent hair fall. If you’re concerned about this, a few cups a day could potentially make a difference. You could also topically apply black tea to your hair and rinse off after a couple of minutes.

12. For Cancer


In some laboratory tests, scientists found that black tea could reduce the risk of skin cancer in rats. While there have been no equivalent tests on humans, it is thought that black tea’s potential preventive powers could be an area for future research.

13. Reduced Blood Pressure


Research suggests that regularly drinking black tea can have a beneficial effect on blood pressure. Drinking a few cups daily could avail you to this health benefit.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4117505/)

14. Improved Concentration


Theanine, one of the active compounds in black tea, can make you better at concentrating. Research suggests that this compound in tea can enhance mental alertness by modulating certain functions in the brain. This can make people better at concentrating on the task at hand. All the more incentive to make sure you’ve got a cuppa at your desk to keep you as productive as possible throughout the working day.
(https://www.ncbi.nlm.nih.gov/pubmed/21172396)

15. For Dental Health


Research suggests that black tea can have a wide range of benefits for oral health. This includes helping to prevent plaque, gum disease, and tooth decay. Drinking tea regularly also keeps you well-hydrated, an important aspect of oral health.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3841993/)

16. Has Calming Effects

Drinking a cup of black tea gives you a chance to switch off and relax, as well as offer you a break on a busy day. Rituals can sometimes be the most important way of breaking the day up into little segments and offering solace in a hectic work schedule. Make time for a cup of tea first thing in the morning, take it somewhere quiet and use it as an opportunity to breathe deeply and clear your mind before diving into your day. Feeling the mid-afternoon slump? Why not take a five-minute break and make yourself a cup of black tea? It can increase concentration too, so you’ll go back to your desk with improved focus.
(https://www.ncbi.nlm.nih.gov/pubmed/17013636)

17. Antibacterial Properties


Some of the compounds in black tea have antibacterial properties that can help prevent infections.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249787/)

18. Tannins

Some people have been under the impression for a while that a glass of red wine daily can be beneficial due to the levels of tannins. There may be some truth in this, but wine does have the disadvantage of being bad for your waistline. However, black tea contains tannins and is far less calorific. So if you’re looking to up your antioxidant level and enjoy the benefits of increased skin health without the extra calories (or the hangover) a cup of black tea could be an effective solution. It’s also easier (and more socially acceptable) to start your day with a cup of tea than a glass of red wine.

19. Inhibits Skin Aging


Black tea contains compounds which are known for their ability to prevent skin aging caused by too much sun exposure and harmful levels of UV rays. So if you’re planning to head to the beach or sit out in a sun-lounger, a cup of tea could help prevent you from suffering excessive skin damage.
(https://www.ncbi.nlm.nih.gov/pubmed/10546558)

20. For Weight Loss


Black tea has negligible calories and is an ideal drink for people looking to keep their hydration levels up and appetite down. Tea is also warming, which can raise your core body temperature and ensure that your metabolism is running at a higher level.
(https://www.ncbi.nlm.nih.gov/pubmed/27941615)

21. History And Culture

Tea is drunk across the globe in a wide range of settings. You could learn about a place you’ve never visited by trying different styles of black tea. From Indian chai to English Breakfast, black tea comes in different flavors and styles. Some flavored black teas use fruit essences, herbs, and spices. Visit Japan to learn about their tea ceremonies, and Tibet to try Tsampa, a food made of ground, roasted barley and tea butter.

22. For Diabetes And Sight Problems


Black tea has been shown, by some studies, to have a beneficial effect on diabetics. Researchers tested the effects of black tea on rats and found that the equivalent of around five cups a day could lower blood sugar and even inhibit diabetic cataracts. Although no human tests have been conducted at this stage, some scientists believe that it is an avenue for future research.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120344/)

23. For Heart Health


Harvard Health suggests that there is a correlation between the consumption of flavonoids, a chemical found in black and green tea, and a reduced risk of cardiovascular disease. Dr. Howard Sesso, from Harvard Medical School, suggests this could be because of catechins and epicatechins. Black tea could help fight inflammation and keep arteries free of plaque (plaques could lead to circulatory issues and heart problems further down the line.)

24. Helps Improve Breathing


Black tea could be beneficial to people suffering from asthma and is believed to help stave off possible attacks. This is due to the caffeine, although theophylline is also a chemical compound that is found in black tea and is present in some asthma treatment drugs. Make a cup of tea and catch your breath.

25. Helps Deal With Cold And Flu


When you have a cold and not feeling in top form, nothing is better than a hot cup of tea. It can help thin mucus and relieve congestion. If you’re suffering from a sore throat it’s worth adding honey to your cup of tea – honey has antibacterial properties and is an effective soothing sweet treat to help you battle through your illness. If you’re looking to up the vitamin c content, try adding a slice of lemon with the honey. Citrus fruit may help with the cold and it tastes fantastic too.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6100025/)

26. Diarrhea


If you’ve eaten something bad and are feeling fragile from diarrhea, a cup of black tea could help. Black tea is hydrating and can help soothe your stomach from nonbacterial diarrhea. Black tea is also full of phytonutrients compounds and the tannins have a calming effect on the digestive system.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871214/)

27. Increased Bone Density


People suffering from brittle bones should consider putting the kettle on and sitting down to a cup of black tea. Low bone density issues increase the risk of breaking a bone and are something that commonly affects people in old age. According to Japanese researchers, black tea could potentially be beneficial as a way of maintaining bone density due to the presence of a particular antioxidant. This is believed to prevent brittle bones and improve bone density. There is, however, the caveat that you would have to drink a lot of tea to notice a benefit.
(https://www.ncbi.nlm.nih.gov/pubmed/10731510/)

28. Helps Regulate Blood Sugar


If you’re a person who suffers from blood sugar control issues, black tea could help you deal with the issue. Research in Japan and China suggests that the polysaccharides present in black tea may act as an enzyme inhibitor. It’s thought that black tea inhibits alpha-glucosidase, an enzyme similar to one inhibited by diabetes drugs, that transform starch into glucose.
(https://www.ncbi.nlm.nih.gov/pubmed/28049262)

29. Affordability

Going out for a drink is a great way to catch up with friends and family. It can, however, be expensive and can lead to you ordering an elaborate cookie and cream cinnamon latte or a bottle of wine that leaves your wallet lighter. Why not opt for a cup of tea instead, and enjoy the health benefits without having to splash out on an overpriced matcha latte? You can also save more by staying home and making a pot.

30. Sociability

It doesn’t matter whether you’re at home, in the office or out in town, putting on a kettle is a gesture of sociability and friendship. Sometimes those difficult conversations are easier discussed when you’re comfortable and have a hot drink in your hands. It’s also a wonderful ice-breaker when guests arrive. Offering people tea is a gesture of affection and nothing is more welcoming than a cup of hot tea with a special person when you arrive home on a cold day. Put the kettle on and spend some time with the people you love the most.

31. For Hair Color

You may have tried a wide range of supposedly natural hair dyes. If you’re a brunette, why not try black tea mixed with henna as an alternative to many of the chemical hair dyes? Mix black tea and henna and apply it to your hair, leaving it in for around two hours. After the solution has had a chance to soak in, carefully wash it out, using shampoo and warm water. You would notice that your hair has a rich, luxurious color and that the tea and the henna perfectly complement each other.

32. For Fat Burning


If you’re watching your weight and hitting the treadmill regularly, why not finish your workout and then make yourself a cup of black tea? According to research, the theaflavins and polyphenols, in black tea, can be beneficial by boosting insulin sensitivity and helping you shed pounds. Another benefit of using black tea as a way of complementing a weight loss regime is that it can reduce cholesterol. It’s also a perfect alternative to some of the sugar-loaded pre and post-workout drinks available on the market, as the calorific value of tea is very low.
(https://www.ncbi.nlm.nih.gov/pubmed/25031332)

33. Helps Reduce Anxiety And Improves Your Mood


We all know that sitting back and enjoying a cup of tea can have a range of health benefits as well as hydrating us and providing the opportunity to have a break. One of the chemical compounds that is found in black (and green) tea, Theanine, also has another amazing benefit- reducing anxiety.

So if you’re having one of those stressful days and want to find a way of winding down, why not put the kettle on and enjoy a cup? If you’ve got a friend nearby ask them if they’d like one too-spending time with other people can increase the level of endorphins in your bloodstream and make us feel happier It’s also a great way of taking a break and winding down after a stressful day. Theanine is also thought to help regulate mood hormones so if you’re feeling grouchy perhaps a cup of tea could sort you out.
(https://www.ncbi.nlm.nih.gov/pubmed/17013636)

 

 

Black Tea Side Effects
Excess consumption of black tea could have some side effects such as; caffeine overdose, hemorrhoids, frequent urination, iron deficiency, vomiting, irregular heartbeat, and anxiety.

Furthermore, pregnant women should consult their doctor before including black tea in their diet as it could cause miscarriage. Also, if you are on medication or on supplements such as magnesium or calcium, consult your doctor before including black tea in your diet.

Also, the caffeine could increase the pressure in your eye which could lead to glaucoma.

 

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