23 Benefits Of Bergamot Essential Oil

Bergamot (Citrus bergamia or Citrus aurantium var.) is a tropical citrus fruit but is also found in Europe. Bergamot oil is extracted from the rinds of bergamot.

Bergamot essential oil is extracted via cold compress as opposed to steam distillation that is commonly used in the extraction of numerous other essential oils.

Bergamot oil has a pleasant aroma. This makes it a common constituent in the perfume industry.

It can be applied topically to the skin, especially while showering, to promote good skin and soothe inflamed/irritated skin. Bergamot oil can also be used in vaporizers and humidifiers for aromatherapy or to simply freshen the air.

Furthermore, a drop or two of bergamot oil can be added to your tea to help improve digestion. Flavoring tea  with bergamot oil gives us what is popularly called Earl Grey tea!

You could also add a few drops of bergamot essential oil to your skincare or shower products.

Bergamot oil blends well with other essential oils such as jasmine oil, frankincense oil, sandalwood oil, rosemary oil, ylang-ylang oil, and cypress oil. It particularly complements other citrus oils.

 

Below are various health benefits of bergamot essential oil;

1. Helps In Digestion


Bergamot essential oil initiates and also enhances the secretion of enzymes and bile as well as digestive acids. These are some of the vital components which facilitate digestion. Bergamot oil is also beneficial since it regulates and synchronizes the peristaltic motion of intestines which, in turn, improves the digestive process while minimizing any strain on the intestinal tract. The oil, therefore, can reduce chances of constipation, ensure that there is regular bowel movement and also prevent gastrointestinal complications. The oil is also beneficial for children who might have problems with loss of appetite.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073409/)

2. Used For Pain Relief


The ability of bergamot oil to stimulate the secretions necessary for nerve sensitivity plays a huge role in its analgesic action. This tends to minimize the pain if you have an injury. The oil can be applied to relieve various types of pains like a headache as well as even the chronic types of pains.
(https://www.ncbi.nlm.nih.gov/pubmed/26996621)

3. Reduces Anxiety


Bergamot essential oil is used as a relaxant since it helps relieve both stress and anxiety. The oil has flavonoids which control the production of dopamine as well as the neurotransmitter called serotonin. These compounds are helpful in regulating the nerve system. They also play a vital role in the production of mild sedative effect which relaxes your whole body.
(https://www.ncbi.nlm.nih.gov/pubmed/21105176)

4. For Hormonal Imbalance


Bergamot essential oil has some regulatory effects, especially on the endocrine glands. An endocrine gland produces several hormones which include insulin produced by the pancreatic cells and reproduction hormones. When women use bergamot essential oil on a regular basis, then their hormonal problems which are associated with menstruation and menopause are significantly minimized.

5. Speeds Up Your Healing Process


The antibiotic and disinfectant properties make bergamot essential oil to be a potent antiseptic. Bergamot essential oil protects an open wound from becoming septic which prevents the development of tetanus. It facilitates the quick healing of skin cracks, wounds, eczema, ulcers, and itching as well. The oil also inhibits the symptoms of some infections and also protects against new infections.
(https://www.ncbi.nlm.nih.gov/pubmed/24458921)

6. Improves Blood Circulation


Limonene and alpha-pinene components of bergamot oil are stimulating and antidepressant in nature. By improving the blood circulation, these components generate a feeling of joy, freshness, and energy especially in times of depression and sadness.
(https://www.ncbi.nlm.nih.gov/pubmed/17211115)

7. Bergamot Oil Is An Effective Vermifuge


Intestinal worms cause malnourishment plus some other types of digestion deficiencies, and therefore it becomes necessary to get rid of these worms. Application of bergamot essential oil is one of the best methods of terminating these worms. Bergamot oil kills these types of infections effectively.

8. Eliminates Or Reduces Scars

When you have skin scars, you can use bergamot essential oil to reduce these scars. You need to dab the oil directly on the scars severally on a daily basis. Numerous types of scars would significantly reduce especially if acne causes them. The oil evens the skin tone which encourages melanin production.

9. The Oil Lowers The Levels Of Cholesterol


Taking about one thousand milligrams of bergamot essential oil on a daily basis reduces the level of cholesterol in your body. Before taking bergamot, you need to talk to your doctor first especially if you are on any other medication. The doctor probably wants to be monitoring you closely while adjusting for your use of bergamot oil.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6497409/)

10. Maintains Oral Health


Bergamot has a special ability to kill germs which makes it effective for mouthwash uses. Since the oil has vermifuge properties, it, therefore, possesses a special ability to kill germs. The strength and the sweet flavor of bergamot make it a safer option, especially for children. It also makes sure that the teeth are protected from cavities which are dangerous to oral health.

11. Heals Fungal Infections


You can utilize the antifungal properties of bergamot essential oil in treating fungal infections such as internal yeast infections, athletes foot, and ringworm. You need to put a few drops of the oil on the infected area on a regular basis and wait to see the incredible results.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6100473/)

12. Treats Cramps


The menstrual cycle is an ordeal process for numerous woman. At times you might experience unbearable cramps which might interfere with your daily routine. Research has shown that bergamot essential oil is effective in fighting cramps due to its antispasmodic properties.

13. Treats Skin Irritation


You can soothe as well as help your skin to heal from irritations, psoriasis, and eczema by rubbing some few drops of bergamot oil on your skin. For quick relief from skin irritation, you need to dab the oil on the skin quickly.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6392855/)

14. Reduces Fever


Bergamot oil is useful in reducing fever since it improves on sweat production. The oil stimulates the production of hormones as well as improving the circulation of blood. Once the sweat has evaporated from the skin, then the body temperatures are decreased. The oil is also beneficial as it helps in getting rid of toxins which might have accumulated in your body.

15. Blood Sugar Control


If you have diabetes, you may take some small quantities of bergamot oil since it has been proven to reduce blood sugar levels. Applying some few drops of the oil helps in maintaining the glucose levels within the standard range.

16. Bergamot Oil As An Antidepressant


Bergamot oil has been used for a very long period to boost energy while uplifting moods. The antidepressant property of the oil is not superficial. There exist numerous physiological processes which are involved in reducing physical and mental fatigue through the improvement of blood circulation along with hormonal secretions. Bergamot oil increases one’s metabolic rate while promoting the secretions of feel-good hormones.

17. Relieves Spasms


Bergamot is also beneficial as its oil is used in relaxing muscles and nerves which gives painful muscle contraction a speedy relief. This is very crucial for those specific individuals who might be suffering from respiratory conditions, chronic coughing or even asthma.

18. Bergamot Oil Is Used In Perfumery


Bergamot oil is prevalent in perfumery due to its pleasant smell. Numerous male perfume products contain different proportions of bergamot essential oil. Some properties of bergamot oil tend to control the unpleasant odors which come from sweat while ensuring that growth of bacteria is inhibited. The refreshing and citrusy scent of bergamot would also improve your daily mood while uplifting your confidence.

19. For Hair Care


Itchy and dry scalp leads to hair roughness or even loss of hair. The antibiotic and antifungal properties of bergamot oil make it an effective product for maintaining healthy hair. The oil prevents infections of the scalp which could cause loss of hair and dandruff. You may activate the properties of this oil by adding some drops of it in your shampoo after which you need to use it as you usually do. This mixture promotes the growth of your hair while keeping your scalp free from dandruff.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6392855/)

20. Treats Respiratory Disorders


The anti-congestive properties of bergamot oil are useful in relieving congestion plus some other respiratory disorders. In this case, bergamot oil functions like an expectorant which helps in loosening the phlegm in respiratory tracts. This helps in getting rid of undesirable mucus from the body which comes out in the form of sneezing or even a cough. Seasonal coughs and colds, which lead to respiratory difficulties, can be effectively managed by inhaling several drops of bergamot essential oil while it’s in a vaporizer. Kids can rub their chests using two to three drops of bergamot oil.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4499611/)

21. Helps Treat Insomnia


Some individuals suffer sleepless nights due to stressful lifestyles or due to some other things. Bergamot essential oil aromatherapy may help improve your quality of sleep. You would need to sprinkle some drops of the oil on your pillow. Bergamot is a relaxant as it contains numerous flavonoids that help in calming a person down. It effectively soothes the nerves while reducing your anxiety.

22. Bergamot Can Be Used As A Room Freshener

The pleasant, strong, and citrus smell of bergamot, makes it a perfect room freshener. Its scent can mask some other type of musky and moldy smells in your house while providing an excellent ambiance. Bergamot essential oil can be mixed with earthier scents of cedar wood or even sandalwood to get an even better aroma.

23. Aids In The Absorption Of Nutrients


Specialist argues that bergamot is not nutritious itself but consumption of bergamot essential oil is beneficial as it helps the body to absorb nutrients found in other sources which maximize the nutritional benefits of an existing diet along with supplement regimen. This is accomplished when the oil activates and promotes the secretion of some essential digestive enzymes.

 

Word Of Caution
Bergamot oil should be protected from direct sunlight as bergapten, one of the oil’s constituent, becomes poisonous when exposed to sunlight. As such, the oil should be stored in dark bottles in dark places. Also, avoid exposing skin to sunlight if you have topically applied bergamot oil on your skin or wait till the bergamot oil has been absorbed by the skin.

 

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