25 Benefits Of Alfalfa For Skin, Hair, And Health

Alfalfa (Medicago sativa) is a major forage crop and is often referred to as lurcene in Europe. It is a crop native to South-Central Asia. However, due to its nutritional benefits and high versatility, it has become a globally cultivated crop.

Though alfalfa is used as feeds for livestock, it is also consumed by humans as a staple crop, especially in its sprout form or its seeds or leaves.

Below are various health benefits of alfalfa;

1. It Reduces The Risk Of Breast Cancer


Alfalfa is rich in phytoestrogens. The more mature the plant, the more phytoestrogens it has! This phytochemical imitates human estrogen and, therefore, it could help prevent breast cancer from growing and spreading.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC137771/)

2. It Makes Menopause Easier


The high level of vitamin K and phytonutrients found in alfalfa helps women in menopause. It takes care of the heavy and long bleeding and it just soothes away the transition.
(https://www.ncbi.nlm.nih.gov/pubmed/9677811)

3. For Premenstrual Syndrome (PMS)


Those who have severe PMS could also benefit from this plant. The vitamin K, in alfalfa, is an invaluable asset for handling your PMS better!
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5050441/)

4. It’s Beneficial For Osteoporosis


Vitamin K, as previously mentioned, is essential for your health welfare. In this case, the vitamin K is here for your bones! It plays an invaluable role in the prevention of fractures in people, especially women, with osteoporosis.

5. Keeps Your Blood Pressure Under Control


If you don’t want your blood pressure to get higher than normal, then, it’s a good idea to include alfalfa in your diet.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4609025/)

6. Anti-Inflammatory Benefits


The manganese, in alfalfa, is useful and important for inhibiting body inflammations.
(https://www.ncbi.nlm.nih.gov/pubmed/25756601)

7. Treats Kidney Stones


Vitamins and minerals are of great importance when it comes to dissolving kidney stones! What other organic way to intake these vitamins and minerals, if not with an Alfalfa-rich diet?

8. Helps Prevent UTI


If you have UTI, you know how laborious the treatment is and the possibilities for it to reoccur! Get your Alfalfa and prevent UTI from happening in the first place!

9. Good For Digestion


Because of its nutrients and fiber, alfalfa is an effective remedy for gastritis, indigestion and numerous other problems that could occur within your digestive system.

10. For Chronic Constipation


The fiber you can get from the organic Alfalfa sprouts effectively relieves constipation.

11. Detox Your Body


This superb cleanse food is effective when you want to get rid of body toxins! Don’t let these toxins to accumulate, because this could lead to various health problems. Drink tea made from Alfalfa leaves and flowers and enjoy its benefits firsthand.

12. Controls Your Diabetes


Even though diabetes cannot be cured, it can be controlled and alfalfa can help you control it. Using Alfalfa in your diet can help you relieve symptoms that come with having diabetes on a chemical-free level, as it lowers the sugar in your blood. This generally helps to keep the glucose level in your blood system in the normal, recommended range.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5283756/)

13. Stronger Immune System


The immune system is very important for your body as it protects the body from diseases and infections. The phytonutrients, found in Alfalfa plant, are essential for a stronger immune system.

14. Helps Relieve Arthritis


Alfalfa helps your body with its anti-rheumatic effects! This is very important for those suffering from rheumatoid arthritis.

15. Slows Down The Aging Process


Alfalfa is an effective antioxidant. As such, it protects our cells from damages caused by harmful free radicals. With daily intake of alfalfa, you could put a stop to many diseases and at the same time slow down the natural process of aging and all the problems that occur with it.

16. For Depression


The calmness you will get from the alfalfa tea is beneficial for your nervous system. The smell and taste soothe away tension and relieve you from stress. These properties are beneficial, especially when dealing with depression.

17. Stops And Prevents Gum Bleeding

Being a great source of Vitamin K, which is one of the best nutrients that prevent bleeding, alfalfa is effective for helping you out with your bleeding gums.

18. For Healing Wound


If you have any kind of wound, then alfalfa can help you out with it! Alfalfa helps quicken the healing process of the wounds. To use it as an effective wound healer, the alfalfa seed should be free of any chemicals, thus the breeding of the plant should be all natural.

19. Controls Cholesterol Levels


We already know that cholesterol can be bad (LDL) or good (HDL). Alfalfa takes care of the bad one and reduces it to a minimum level. That’s how extraordinary this plant is!
(https://www.ncbi.nlm.nih.gov/pubmed/3606731)

Skin Benefits

20. Cleanses Your Skin


If you want to cleanse your skin from any impurities so that you look better and healthier, then you should start with changing your diet. Cleansing the body from the inside out makes its results vivid to the human eye. Alfalfa helps you on your way to cleaner and stronger skin. When you detox your body, your skin becomes healthier and glows much more.

21. Looks After Your Skin


Vitamin A, that is contained in alfalfa, is well-known for maintaining healthy skin. Vitamin A stimulates fibroblasts which are the main actors in the skin-tissue development process. This means alfalfa encourages healthy skin cell production.

22. Helps Maintain A Moisturized Skin


Lack of Vitamin A causes your skin to feel rough and dry. When you apply/take vitamin A you help your body gets rid of the old skin cells quickly. After that, your skin grows a special keratin which absorbs necessary moisture for a healthy skin.

Hair Benefits

23. Hair Growth


Because your hair is made of proteins, a diet rich in protein is good for it. Alfalfa has proteins which makes it beneficial for hair growth. This plant is one of the best ways to nourish your hair from within! When mixed with other protein-rich elements, alfalfa is an even more effective hair growth supplement.

24. For Strong And Healthy Hair

Who needs long hair if it isn’t strong and healthy? Treating your hair with the vitamins found in alfalfa, like vitamin B1 and B6, are essential for healthy hair. Besides their direct role in providing healthy hair. Furthermore, alfalfa is rich in vitamin C and E. They improve your blood circulation and make sure your hair gets the nutrients it needs.

25. Reduces Hair Loss


Alfalfa also contains zinc, iron, and calcium. As we all know, if you are deficient in iron this may result in, among other health problems, hair loss. Therefore, the intake of iron is valuable for reducing hair loss. The zinc helps in generating new hair. On the other hand, another thing found in Alfalfa that reduces hair loss is silica.

 

Side Effects
Alfalfa has high levels of canavanine and saponins. As such, it should be prepared properly and eaten in moderation. Excessive consumption of raw alfalfa, especially raw alfalfa sprouts, could have some adverse effects;

  • If you are pregnant or are suffering from lupus, avoid consuming alfalfa.
  • Consumption of raw alfalfa could lead to inflammations or lupus-like symptoms in both humans and animals.
  • Consumption of raw alfalfa sprouts could interfere with amino acid balance in the body which could lead to increased body toxicity.

 

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