17 Benefits Of Apple Cider Vinegar Tea (ACV & Honey)

Apple cider vinegar tea is made by infusing apple cider vinegar with hot water. Honey, lemon juice, or cinnamon could be added for taste and additional health benefits.

Apple cider vinegar is made through the fermentation of the natural sugars in apples.

Apple cider vinegar could also be added to regular tea to boost the nutritional value of the tea.

Below are various health benefits of apple cider vinegar tea;

1. Helps With Weight Loss


Apple cider vinegar tea mixed with honey can be used to achieve the ideal and healthy weight. It does this by reducing a person’s appetite so that a person feels like they have already eaten hence avoiding overeating and intake of calories into the body. Furthermore, apple cider vinegar tea prevents the accumulation of fats in the body and reduces the overall amount of fat in the body which leads to a smaller waistline for people with obesity issues. When honey is added into the apple cider vinegar, it gives it a good taste which makes the drink sweeter and easier to drink for the people on a weight loss journey.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5532206/)

2. Reduces Cholesterol Levels


Apple cider vinegar tea is also used to reduce the levels of cholesterol in the body for a healthy living. Honey that is added to the apple cider vinegar tea reduces the levels of low-density lipoprotein (LDL) which is often referred to as bad cholesterol and increases the levels of high-density lipoprotein (HDL) which is the good cholesterol. The apple cider vinegar also contains a certain proportion of acetic acid which assists the liver in the emulsification of fatty acids and also helps to increase bile production in the liver. Bile helps to reduce the levels of LDL cholesterol.
(https://www.ncbi.nlm.nih.gov/pubmed/24894721)

3. Treating Joint Conditions And Reducing Joint Pain


Apple cider vinegar tea mixed with honey, if consumed regularly can be used to treat inflammatory joint conditions like arthritis. This is because the drink contains acetic acid which increases absorption of calcium by the body. The drink also contains essential vitamins and minerals that also improve joint health. Apple cider vinegar tea mixed with honey is also a natural anti-inflammatory agent. Due to this property, it could be used to alleviate pain caused by inflammatory joint conditions.

4. Helps In Digestion


Apple cider vinegar tea mixed with honey contains acetic acid and this gives it acidic properties. The presence of acid stimulates the production of enzymes that are used in digestion. The acidic properties also help in the break down of proteins and digestion of fats. Apple cider vinegar tea is also a prebiotic. This means that it can be used as food for healthy bacteria found in the gut which assist in digestion. The growth of these healthy bacteria also keeps the intestines clean and healthy. Honey found in the drink also can be used to treat gastrointestinal problems and improve digestion. Honey also contains beneficial substances that balance the delicate micro-flora of the gut.

5. Boosts Your Energy

If you want to boost energy after or before exercising or in the morning before you go to work, apple cider vinegar mixed with honey can help boost your energy. Honey found in the drink is a carbohydrate which contains a high content of fructose and glucose which can be used to boost your energy levels. This drink hence can be used as a natural energy drink.

6. Used To Soothe A Sore Throat Or Suppress A Cough

Honey that is mixed with the apple cider vinegar is an ancient ingredient used to treat sore throats and coughs. Its effectiveness is equivalent to a pharmaceutical syrup that is used to treat sore throats and coughs. The thickness of honey gives a soothing effect to the throat because it helps to reduce dryness and ease discomfort. The antimicrobial properties of honey also it inhibits the germs in the throat. Honey also helps to suppress coughs that occur when the throat is irritated. Apple cider vinegar also has antibacterial properties that help in fighting infection causing bacteria.

7. Can Be Used To Maintain Healthy Skin And Improve Skin Conditions


Apple cider vinegar tea is not only used to improve your internal health but it can also be used to improve your skin. By washing your face with apple cider vinegar tea, you can treat acne, dry skin, mild eczema, and other inflammatory skin conditions. The anti-inflammatory properties of apple cider vinegar, help in soothing skin and it also contains acetic acid that softens skin giving you radiant skin. Honey also chemically exfoliates to remove dead skin that has built up and reveal new healthy skin. Apple cider vinegar also helps in balancing the pH levels of the skin and prevents germs from infecting already damaged skin. Honey also contains natural substances that keep your skin hydrated, elastic and rejuvenated.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5661189/)

8. Treats Acne


Apple cider vinegar mixed with honey has anti-fungal, antiviral and antibacterial properties that repel and kill bacteria and hence preventing pimples from forming. Washing the face with apple cider vinegar can also help to unclog pores that could have been clogged by accumulated oil and dirt on the skin. Honey also has numerous skin benefits. It helps to fight bacteria growth that causes inflammation of the skin and also helps to repair damaged skin.

9. Lowers Blood Pressure


Drinking apple cider vinegar mixed with honey regularly can help in lowering high blood pressure naturally. Apple cider vinegar contains properties that help in balancing the body’s pH hence lowering blood pressure. It also helps in breaking down fat deposits in the body leading to better circulation of blood and reduced pressure against the artery walls. Honey also reduces oxidative stress which could cause high blood pressure. Apple cider vinegar mixed with honey hence has anti-hypertension properties and if consumed regularly can considerably reduce the risk of coronary heart diseases.
(https://www.ncbi.nlm.nih.gov/pubmed/11826965)

10. Improves The Condition Of The Heart


Drinking apple cider vinegar with honey reduces the levels of low-density lipoprotein which, in turn, reduces the risk of heart diseases and improves heart health. Honey contains powerful anti-oxidants that also reduce the risk of cardiovascular diseases. Honey also prevents the formation of blood clots that could cause heart diseases.
(https://www.ncbi.nlm.nih.gov/pubmed/19630216)

11. Acts As A Relief For Heartburn And Acid Reflux


Apple cider vinegar and honey contain properties that balance the pH levels of the stomach hence reducing heartburn. For this reason, apple cider vinegar can be used by people who do not respond well to antacid and heartburn drugs. Honey has a soothing effect on the esophagus and throat which reduces the irritation that could be caused by acid reflux.

12. Regulates Blood Sugar Levels


People with diabetes are advised to drink apple cider vinegar with honey regularly as it can help them in managing their blood sugar levels. It has a positive effect on insulin sensitivity and hence can be used in managing type 2 diabetes. If consumed at night, apple cider vinegar increases glucose levels in the body. Honey also regulates blood plasma levels and fatty acid content in the blood and considerably regulates blood sugar levels.

13. Reduces Inflammation

Apple cider vinegar with honey regulates the levels of pH in the body to prevent inflammatory conditions. Inflammatory conditions are caused by high levels of pH in the body. Apple cider vinegar has acidic properties but when consumed increases the alkalinity levels in the body. It, hence, helps get rid of acidity in the body and leads to better functioning of body organs which function best when the pH is slightly alkaline.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5532206/)

14. Improves Hair Condition


Apple cider vinegar has antifungal and antibacterial properties. This help inhibits fungal and bacterial infections that cause dandruff and an itchy scalp. Applying honey on the hair also reduces hair loss, itching, and scaling since it also has antifungal properties.

15. Eliminates Bad Breath From The Mouth


Apple cider vinegar mixed with honey helps fight off bacteria that have built up on the teeth or bacteria that causes stomach ulcers. These bacteria cause bad breath and apple cider vinegar with honey helps to get rid of these bacteria.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788933/)

16. Preventing Cancer


Apple cider vinegar also inhibits the growth of cancer cells in the body. Honey also inhibits the growth of cancer cells and improves the effectiveness of periodic cancer treatments.

17. Reduces Toxicity Levels


Drinking apple cider vinegar mixed with honey increases the urge to urinate which helps to get rid of toxic substances from the body. The acetic acid contained in apple cider vinegar also improves liver functions and kidney health.
(https://www.ncbi.nlm.nih.gov/pubmed/31140380)

 

 

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