Allergic rhinitis is a common condition associated with a number of symptoms affecting the nose. These symptoms often manifest when you breathe in something you are allergic to such as pollen, animal dander, mold spores, or dust. Symptoms of allergic rhinitis could also manifest when you eat something you are allergic to.
There are two types of allergic rhinitis; seasonal allergic rhinitis (commonly called hay fever) and perennial allergic rhinitis (that can occur all-year round).
Allergic rhinitis affects an estimated 10% to 20% of the US population.
There are some risk factors that make some people more susceptible to allergic rhinitis. These risk factors include; exposure to cigarette smoke, a weakened immune system, a family history of allergies, and suffering from other allergies.
Common symptoms you might have if you are recently exposed to an allergen include; watery eyes, sneezing, itchy nose, runny nose and challenges with your smell.
Common symptoms that may develop later on include; sore throat, coughing, nasal congestion, fatigue, dark circles under eyes, eye bags under eyes, and headache.
Here are some tips and good practices, to consider, when dealing with allergic rhinitis;
- Ensure you stay hydrated all day by drinking a copious quantity of water.
- You could use a dehumidifier to control humidity indoors.
- Keep pets out of your bedroom.
- Stay away from dairy products as well as caffeinated and alcoholic beverages for some days.
- Endeavor to take a bath or shower when coming from outdoors in order to wash off any pollen clinging to your body.
- You could use dust mite covers to cover your mattress and pillow.
- Install furnace or air filters and ensure you clean them regularly.
- Acupuncture may prove beneficial in curbing AR symptoms.
- Take measures to control dust mites, mildews and molds during the allergy season.
Below are natural treatments and home remedies for allergic rhinitis relief;
1. Saline Water
Saline rinse gives instant relief to patients with allergic rhinitis symptoms. Just mix one tablespoon of salt and a half teaspoon of baking soda in a cup of water. Pour a few drops of the solution in your nostril using a dropper. Then, blow your nose to remove the excess mucus. You can also buy a saline solution and use as instructed by a doctor. Don’t use the saline water if your passageway is blocked completely. Repeat up to 3 times a day until the symptoms disappear.
2. Green Tea
Green tea has anti-allergic compounds that help to fight a number of allergens. Green tea provides relief from symptoms like body ache, weakness, and fatigue. If the allergic reactions are caused by dust, pollen, or other chemicals, green tea can help. Green tea is also suitable for those people who are hypersensitive to tannin or caffeine. For quick results, take green tea in the morning and before going to bed. And since it’s not harmful to the body, you can also take within the day.
3. Wear A Pollen Mask
Before you try other conventional treatments, you can wear a mask when gardening to prevent the pollen from entering your nose. The mask should cover the nose and the mouth, not to mention it should have a high-quality filter. If you have a runny or stuffy nose, you can wear it until your breathing improves.
Probiotics help to curb the symptoms associated with allergic rhinitis. Unlike most conventional treatments, probiotics can help to reduce the occurrence of symptoms without adverse side effects. Some of the natural sources of probiotics include fermented cabbage, yogurt, and soft cheese. You can also take probiotics supplements two times a day for two weeks. Furthermore, regular intake of probiotics will strengthen your immune system. Never use probiotics if you are under antibiotics.
Turmeric contains curcumin compound known for its antibacterial, antiviral and anti-inflammatory properties. Also, turmeric’s immune boosting abilities makes it suitable for alleviating symptoms like coughs, congestion, sneezing and dry cough. To keep rhinitis at bay, add more turmeric to your daily diet. You can as well add a pinch of turmeric powder in a cup of milk and drink when on an empty stomach.
6. Apple Cider Vinegar
ACV is a powerful immune booster. Moreover, it has antihistamine and antibiotic properties making it a powerful treatment for allergic rhinitis. Simply dissolve a pinch of vinegar in a glass of water and drink once a day. It’s effective when combined with lemon or honey. Make sure you use organic ACV.
7. Steam Inhalation
Steam inhalation is one of the oldest methods for relieving nasal allergies. Ideally, when you inhale steam, you clear the nasal passage and alleviate any symptoms that can cause allergic reactions. For instant relief, put some boiling water in a basin, cover your head with a towel and deeply inhale the steam. Repeat every ten minutes. For best results, add essential oils like rosemary, peppermint, or eucalyptus.
Garlic is praised for its antiviral, antihistamine, and antibiotic properties. Furthermore, it has unique immune-boosting abilities that promote quick recovery. To curb allergies, add garlic in your dishes. You can also chew a few garlic cloves every day. After that, rinse your mouth to get rid of the pungent taste. Start with a few cloves and work your way up.
9. Stinging Nettle
Stinging nettle is a traditional herb that works as an antihistamine and anti-inflammatory agent. Stinging nettle offers some relief from coughing, nasal congestion, and sneezing. To prepare nettle tea, take one teaspoon of dried stinging nettle leaves and add to a cup of water. Allow the concoction to steep for about 10 minutes and drink. Drink this concoction once every day for one week. Alternatively, you can take 600mg of stinging nettle supplements every day. Pregnant women should avoid using this remedy.
10. Oil Pulling
Oil pulling is an ancient technique commonly used in Ayurvedic medicine. It involves pulling out the irritants that cause allergic rhinitis from your body. Simply put one teaspoon of either coconut or sesame oil in your mouth and swish it around for 20 minutes. Then, spit the oil out and then rinse your mouth with warm water. Follow this treatment for a few days. Do not swallow the oil.
11. Vitamin C
Vitamin C has antihistamine qualities that shorten the duration of allergic rhinitis. Also, the vitamin boosts your immune system and prevents further infections. Examples of foods rich in vitamin C include lemons, tomatoes, sprouts, strawberries, oranges, broccoli among others. You can also take vitamin C supplements as advised by your doctor.
12. Flaxseed Oil
Flaxseed oil is a strong anti-inflammatory agent that helps to inhibit seasonal allergic reactions. It’s what vegetarians choose over fish oil. The oil contains fatty acids (calories and proteins) which aid in the treatment of rhinitis. In addition to that, flaxseed oil is good for heart health. For optimal results, you should take one tablespoon of flaxseed oil every day. Your doctor may also recommend a few capsules a day until your condition improves.
13. Drink Plenty Of Liquids
The easiest way to fight allergies is to stay hydrated. You should drink lots of water including fruits and vegetable juices. However, you should avoid drinks that will trigger nasal congestion. So, instead of taking alcohol and other caffeinated drinks, take plain water. Drinking water is also a good method of flushing out toxins from the body.
14. Eliminate Dairy Products From Your Diet
Eliminate, or at least moderate, the consumption of dairy products such as cheese, milk and ice cream from your diet. Dairy products tend to worsen allergic rhinitis symptoms. Also stay away from the consumption of alcohol and caffeinated beverages as they also exacerbate AR symptoms.
Raw honey works as an immune system booster. Besides that, honey helps in the growth of the good bacteria in your digestive system. These benefits make honey effective in treating seasonal allergies. To alleviate the symptoms associated with rhinitis, take one teaspoon of pure honey every day. If you want to make this remedy more effective, add some honey in a glass of warm water and drink two times every day.
16. Cayenne Pepper
Cayenne pepper contains capsaicin compound making it an excellent decongestant. As an added bonus, the pepper aids in boosting the immune system. To alleviate the allergic rhinitis symptoms, incorporate pepper into your meals. If you cannot tolerate the hot taste, take a few capsule of cayenne as advised by your pharmacist. You’ll notice positive results within 2 weeks.
17. Avoid Smoking
Smoking can increase nasal secretion by irritating the lining of your nose. In other words, your nose would be irritated and would not be able to clean itself naturally. To keep allergic rhinitis at bay, you should quit smoking. Also, ensure you are not exposed to secondary smoke especially in your home. Don’t shy away; explain to the smoker(s) that cigarette smoke can make you sick.
18. Avoid Gardening During Bloom Period
Most people will start experiencing rhinitis symptoms when the trees start to bloom. Avoid gardening during the bloom to reduce your exposure to an allergen. Even a short-term exposure can make you sick. So, if you want your yard to stay clean, you can hire a gardener during those months. It’s crucial that you stay indoors when there is a lot of pollen outside.
19. Replace The Furnace Filters
Since allergens may affect the quality of air in your home, the furnace filters should be in good condition. To ensure only high-quality filters are mounted on your system, you should seek professional HVAC service. Always keep in touch with the furnace industry.
20. Nettle Tea
Nettle herb has anti-inflammatory and antihistamine properties that can help to treat rhinitis. It can relieve sneezes, itchiness, and running nose. Furthermore, it performs better in reducing blood pressure than most over-the-counter medications. To prepare the infusion, put one tablespoon of nettle powder in a cup and boil for at least ten minutes. You can as well add some honey to sweeten it. Take nettle tea in the morning and evening.
21. Get A Dehumidifier
If you leave in hot humid areas, you might want to invest in a dehumidifier to help moderate the humidity in your home. However, ensure to keep the dehumidifier clean as poor cleaning and maintenance could result in growth of mold and mildew within the dehumidifier. Mold and mildew could trigger AR symptoms.
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