Stress is an automatic response of our body to change that our body perceives to be dangerous or harmful.
Stress is common in our society. The hustle and bustle of life make stress commonplace.
Stress is not always bad. Small doses of stress or stress that motivate us to achieve more than what we believe we can is considered good stress or eustress.
However, this article would be tackling how to naturally treat stress in its debilitating form. This type of stress can lead to difficulty in sleeping, headache, fatigue, and chest pain. In fact, chronic or acute stress can lead to high blood pressure, obesity, anxiety, and depression.
Many circumstances of our daily life can trigger stress. These circumstances include; money problems, getting laid off, getting married or divorce, starting a new job, having a baby, problems from home, and problems from work.
When we find ourselves in stressful situations, we may tend to fall into unhealthy habits or behaviors, such as smoking cigarettes, overeating, overeating, or depriving our selves of good sleep. These behaviors may provide transient relief but would have terrible consequences in the long run.
Symptoms of stress could be both physical or emotional. These symptoms include; frequent urination, chest pain, headache, muscle tension or pain, chest pain, irritable bowel syndrome, dry mouth, loss of sexual desire, fatigue, and sleep difficulties.
Stress could also have a negative effect on our mood and behavior. These could cause symptoms such as; restlessness, anxiety, unnecessary anger, depression, sadness, lack of motivation, social withdrawal, and inability to focus.
Furthermore, high-level of stress could contribute to conditions such as; gastroesophageal reflux disease (GERD), sexual dysfunction, high blood pressure, obesity, cancer, hair and skin issues, anxiety, depression, and gastritis.
Here are some tips and good practices, to consider, when dealing with stress;
- Ensure you get an adequate quantity and quality of sleep.
- Try to avoid stressful situations. You could take up yoga or meditation to help calm you.
- Do not allow stress to prevent you from being social. Connect more with your loved ones very stressful times.
- Try to have a more optimistic outlook about your challenges.
- Accepting that there are some things that you can change would help you be less upset.
- Learn to say no. Learn to set your limits. Do not overwhelm yourself.
- Endeavor to be active. Physical exercise is one of the best ways to deal with stress.
- Listen to soothing music when you are under stress.
- Limit your consumption of caffeine, alcohol, and sugar.
- Ensure you get good quality sleep at night. Sleep is a huge stress reliever.
Below are 35 natural home remedies for stress relief;
1. Asparagus: Eat Asparagus. Folic Acid, In Asparagus, Helps Stimulate Serotonin Which Calms People.
2. Lemon Balm: Take Lemon Balm Extract In Moderation.
4. Soup: Eat Soup.
5. Yogurt: Take Yogurt.
6. Coffee: Take Coffee In Moderation.
7. Holy Basil: Chew Holy Basil Leaves.
8. Vitamin B: Consume Foods Rich In Vitamin B Such As Beans, Blackstrap Molasses, Eggs, Legumes, Dairy Products.
9. Epsom Salt: Soak Your Body In Epsom Salt.
10. Relaxing Music: Listen To Relaxing Music.
11. Hops: Take Hops. It Is A Natural Sedative. Take As An Extract Or In Tinctures Because Hops Are Very Bitter.
12. Self-Talk: Improve Self-Talk In Your Head.
13. Spinach: Eat Spinach.
14. Chamomile Tea: Take Chamomile Tea.
15. Passionflower: Drink Passionflower Tea.
16. Massage: Get A Massage.
17. Eat Healthy.
18. Gum: Chew Sugar-free Gum. It Helps Reduce Cortisol Levels.
19. Walnut: Eat Walnut.
20. Blueberries: Take Blueberries. They Are Very Rich In Antioxidants Which Are Powerful In Reducing Stress.
21. Laugh And Smile Often.
22. Salmon: Eat Wild Salmon.
23. Deep Breathing: Take Deep, Slow Breaths.
24. Avocado: Eat Avocado.
25. Gratitude: Be Grateful.
26. Brown Rice: Eat Brown Rice.
27. Indian Ginseng: Consume Ashwagandha Tea (Indian Ginseng).
28. Almond: Consume Almond. It Is Good For Stress Relief.
29. Green Tea: Drink Green Tea.
30. Oatmeal: Take Oatmeal.
31. Valerian: Take Valerian In Tincture Or Capsule Form.
32. Exercise: Exercise Often. Exercise Is A Huge Stress Reliever.
33. Meditate Mindfully.
34. Aromatherapy. Inhale Stress Relieving Oils Such As Oil From Lavender, Cypress Or Rosemary.
35. Stop Being Pessimistic.
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