16 Natural Home Remedies And Treatments For Dry Skin

Download The Printable Upgrade Of This Post >>Click Here<<

Dry skin is common during the winter period. Cold dry air tends to increase the tendency of your skin getting dry. However, there are other factors that cause dry skin. These factors include; poor nutrition, aging, medication, and genetic disposition.

There are several lotions and creams that you can pick up over the counter to soothe and moisturize your dry skin. However, the could be quite expensive.

Here are some tips and good practices, to consider, when dealing with dry and dull skin;

  • Avoid using anti-aging creams . However, if you must use one, ensure they are free of AHA or retinoids as these active constituents tend to dry the skin.
  • Avoid wearing irritating clothes especially synthetic fabrics. Use natural fabric instead.
  • You could use a dehumidifier to add moisture to the air.
  • Use a lip balm to keep your lips soft and supple.
  • Avoid using lotions. Use ointments or creams, such as olive oil, shea butter, jojoba oil, instead.
  • Apply moisturizer immediately after taking your bath.
  • Try to stay warm without going close to a fireplace or heat source. Such heat sources tend to dry your skin.
  • Use warm water while bathing as hot water tends to dry your skin’s natural oils.
  • Take fish oil supplements as the omega-3 fatty acid in them are great for your dry skin.
  • You could wear gloves to prevent your hands from getting dry.
  • Avoid using harsh detergent for you fabric.

Below are 16 home remedies and natural treatments for dry skin on the face, legs, feet, etc;

1. Sesame Oil


Rub sesame oil on the extremely dry patches of the skin. Sesame oil is rich in antioxidants that help protect the skin from harsh dry climate.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3263051/)

2. Milk


Soak cotton wool in milk. Then, dab this cotton wool over the extremely dry skin patches. The lactic acid in milk helps exfoliate dead dry skin cells and also has humectant properties that retain moisture within the skin. Also, milk has nourishing and moisturizing properties that help get rid of dry skin.
(https://www.ncbi.nlm.nih.gov/pubmed/25816721)

3. Almond Oil


Rub warm almond oil on the skin. Leave the oil on the skin for 20 minutes before taking a bath. Almond is rich in vitamin E which is very good for healthy skin restoration. Almond oil also has antioxidant, emollient and high skin absorption properties that make it an effective home remedy for dry skin.
(https://www.ncbi.nlm.nih.gov/pubmed/20129403)

4. Yogurt


Massage yogurt into the skin. leave for 15 minutes before taking a bath. Yogurt has anti-inflammatory, antioxidant and skin-hydrating properties. It is also rich in lactic acid that helps neutralize germs and bacteria that facilitate rapid skin drying. All these make yogurt an effective dry skin home remedy.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3547054/)

5. Honey


Apply honey on the skin. Leave for 15 minutes before taking a shower. Honey has antioxidant, moisturizing and humectant properties that make it to not only moisturize the skin but locks in moisture within the skin to keep your skin soft and supple. Honey also has vitamins and minerals that keep the skin healthy.
(https://www.ncbi.nlm.nih.gov/pubmed/24305429)

6. Coconut Oil


Apply coconut oil on the dry skin. Coconut oil is rich in antioxidants that help protect the skin from harmful free radicals. Coconut oil also has humectant properties that lock in skin moisture.
(https://www.ncbi.nlm.nih.gov/pubmed/15724344)

7. Petroleum Jelly


Use petroleum jelly on the hands, lips, and feet. Petroleum jelly is good for dry skin because it is capable of locking in moisture especially in very harsh climates.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4885180/)

8. Aloe Vera


Apply aloe vera gel on the skin. Aloe vera has healing, antioxidant, antimicrobial and antiseptic properties that makes it a super remedy for dry skin. Aloe vera moisturizes the skin, locks in skin moisture, and it protects the skin from harmful free radicals and microbes.
(https://www.ncbi.nlm.nih.gov/pubmed/12548256)

9. Olive Oil


Apply olive oil on the skin as a natural skin moisturizer. Olive oil is rich in antioxidants and essential fatty acids that soothes and moisturizes dry skin making the skin very healthy.
(https://www.ncbi.nlm.nih.gov/pubmed/26551528)

10. Avocado


Apply mashed avocado paste to the skin. Leave for 15 minutes before taking a bath. Avocado is rich in nutrients, antioxidants, vitamins, and minerals that nourishes and moisturizes the dry skin which makes the skin supple and soft. The high level of vitamin A in avocado helps in the rapid restoration from dry to healthy, soft skin.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3863524/)

11. Oatmeal


Have a soothing bath with oatmeal soaked in water. Oatmeal helps to moisturize and protect the skin. Oatmeal has protein which helps to protect the skin and also helps to lock in moisture. Also, oatmeal has antioxidant and anti-inflammatory properties that helps improve overall skin wellness.
(https://www.ncbi.nlm.nih.gov/pubmed/25607907)

12. Fish Oil


Include fish oil and other omega-3 fatty acids food to your diet. Consuming fish oil would help alleviate your dry skin challenges as well as restore skin integrity and function .
(https://www.ncbi.nlm.nih.gov/pubmed/26195090)

13. Drop Bad Habits


Drop the bad habit of smoking. Smoking would exacerbate your dry skin issues.
(https://www.ncbi.nlm.nih.gov/pubmed/26195090)

14. Water


Drink water regularly. Try to drink at least 8 to 10 cups of water every day. Consuming water would help maintain the moisture level of the skin. Also, if there are toxins or impurities causing the rapid drying of skin, water would help to flush them away.
(https://www.ncbi.nlm.nih.gov/pubmed/2022097)

15. Natural Soap


Switch to natural soap as the soap you use may be the cause of your increased dry skin incidence.
(https://medlineplus.gov/ency/patientinstructions/000751.htm)

16. Spices


Include spices like garlic, turmeric, onion, ginger in your foods. These spices are rich in antioxidants that protect your skin from harmful free radicals. These spices also have anti-inflammatory and antimicrobial properties that help keep your skin healthy.
(https://www.ncbi.nlm.nih.gov/books/NBK92761/)

 

Pin To Pinterest

Download The Printable Upgrade Of This Post >>Click Here<<
FREE Report Reveals: "How To Get Well & Stay Well Without Prescriptions"Download Now
+ +