15 Quality Home Remedies For Autoimmune Diseases

An autoimmune disease is a condition in which the body’s immune system attacks the body’s healthy cells because the immune system can not appropriately differentiate the good cells from harmful foreign organisms such as bacteria.

The exact cause of autoimmune diseases is unknown. Examples of autoimmune diseases include; polymyalgia rheumatica, rheumatoid arthritis, lupus, Sjogren’s syndrome, scleroderma, Guillain-Barre syndrome, Wegener’s granulomatosis.

Below are 15 natural home remedies for autoimmune disease;

Sleep Well


Sleep for about 8 hours everyday. Lack of sleep can make you irritable and can increase sugar cravings which could result in various conditions such as diabetes or even autoimmune diseases.

Stabilise Your Gut

Stabilise your gut by eating whole, anti-inflammatory foods. Avoid gluten and sugar-laden foods. A huge portion of your immune system is responsive to the stability of your gut.

Aloe Vera


Lupeol and salicylic acid, in aloe vera, are analgesic in nature. Furthermore, aloe vera also has anti-inflammatory properties due to some of its fatty-acid. You could blend aloe vera, mix with water and drink as a juice. However, drink in moderation so as to not upset your stomach and intestinal tracts.

Fish Oil


Fish oil has anti-inflammatory properties because of the essential fatty acids in it. This makes it good for ulcerative colitis, Crohn’s disease, spinal spondylitis and rheumatoid arthritis.

Ginger


Ginger has anti-inflammatory which help to reduce inflammation which is a common issue with people that have autoimmune disease. You can simply add ginger as a spice to you meals.

Do a Heavy Metal Toxicity Checkup


Heavy metals, such as mercury, can be a risk factor to autoimmune diseases.

Turmeric

Curcumin, a phenol in turmeric spice, has anti-inflammatory properties that suppresses enzymes that cause inflammation in autoimmune diseases such as arthritis and Crohn’s disease.

Oregano


Oregano is good for autoimmune diseases because of its anti-inflammatory properties. You can add 3 or 4 drops of oregano oil into a glass of water and drink.

Pineapple


A set of enzymes, called bromelain, in pineapple have potenet anti-inflammatory properties. This makes it good for autoimmune diseases such as spondylitis and rheumatoid arthritis.

Maca


Maca is a medicinal root that has a positive reaction to the immune system which encourages immunity strength without over-stimulating the immune system. Maca plays an important role in preventing autoimmune diseases involving the anomaly of the endocrine system such as hypothyroidism.

Apple Cider Vinegar

Apple cider vinegar contains pantothenic acid which have anti-inflammatory properties. It also contains calcium and manganese which is good for mineralizing the bones and to reduce joint pain.

Cinnamon

Cinnamon has potent antibacterial properties which help reduce bacteria activities in the gut. Thus, helping in ulcerative colitis. Cinnamon also has anti-inflammatory properties which makes it good for rheumatoid arthritis.

Exercise


Exercise is a natural anti-inflammatory. Do exercise regularly.

Coconut Oil

Virgin coconut oil has potent pain-relieving and anti-inflammatory properties (lauric acid in coconut oil is anti-inflammatory in nature). This makes it good for autoimmune disease such as spondylitis and Crohn’s disease.

Rest and Relax Well

Resting, relaxing and meditating are very good for general well being and help promote good health.

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