Body detoxification is a great way to get rid of toxins from your body. There are several ways to achieve body detox. Below are 15 home remedies to detoxify your body.
Green smoothies help rid the body of toxins while providing the body with vitamins and minerals that are rich in antioxidants.
Exercising is a great way to sweat out toxins.
Drop Bad habits
Stopping bad habits such as smoking and excess consumption of alcohol would go a long way in the detox process.
Natural Cleansing Supplements
Cleansing supplements are helpful when trying to rid the body of toxins.
This is a great way to allow your intestine and tract have a rest. It mustn’t be dry fast. That is, you can take healthy liquids such as water and herbal tea.
Sleeping helps to reduce toxin buildup in the body especially when the tissues and organs are fully recharged from the sleep.
Probiotics would introduce healthy bacteria into your tract.
Lemon is a great body alkalizer and detoxifier. It is rich in vitamin C which bolster the immune system.
Raw juices from cucumber, apples, oranges, beets and lettuce nourish the body while eliminating dangerous toxins. You can blend a mixture of fruits when juicing or you could use a single fruit for the juicing.
Licorice Root Tea
Licorice is a good sugar-craving suppressant. Sugar inhibits the detox process. Licorice root also has anti-inflammatory and immune-boosting properties.
Replace Coffee With Green Tea
The excess coffee may be introducing toxins to your body over the long term. Try green tea instead.
Stress makes our body susceptible to toxins produced by the body. Mediation is a good way to relax our mind and body. thus, easing away the stress.
Turmeric has numerous healing properties. It detoxifies the body, cleanses the blood and has anti-cancerous effects on the body.
Consumption of water is, by far, the most important way to get rid of toxins from the body.
Dandelion Root Tea
Dandelion root tea is a good liver detoxifier. It also helps in the cleansing of the kidney and bladder.
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