Creatinine is a chemical that is a muscle metabolic waste which is eliminated from the body through the kidneys. A consistently high level of creatinine may be an indication that the kidney is not working properly.
The typical range of creatinine in the blood is:
- 0.6 to 1.2 mg/dL (or 53 to 106 mcmol/L) for males, and
- 0.5 to 1.1 mg/dL (or 44 to 97 mcmol/L) for females.
The values may vary slightly due to various methodologies used to measure creatinine levels. However, men usually have higher creatinine levels than women.
Factors that could increase the level of creatinine in the body include strenuous exercise, dehydration, muscle building, taking dietary supplements creatine, excessive blood loss, medications and chronic diseases such as diabetes, kidney disease, and high blood pressure.
Common symptoms of high levels of creatinine include shortness of breath, edema, fatigue, digestive issues such as nausea and vomiting, urinary changes such as frequent night urination, decreased urine output, dark colored urine.
Since high creatinine levels could be an indication of kidney damage, consult a doctor for proper medical diagnosis and treatment.
Furthermore, there are home remedies, dietary tips, and herbs that could help reduce high creatinine levels by improving the functioning of the kidneys. However, consult a doctor as some of these home remedies may interfere with your prescription drugs or may not be suitable for you especially if you have a history of other kidney ailments such as kidney stones.
Here are some tips and good practices, to consider, in order to reduce high creatinine levels;
- You could limit your protein intake as creatinine is a direct by-product of protein metabolism.
- You could also increase your dietary fiber intake as fiber helps to stabilize your serum creatinine levels.
- Reduce your sodium intake as sodium tends to promote water retention in the body. As such, avoid salty, packaged, or processed foods.
- Avoid creatinine-based supplements and vanadium.
- Avoid strenuous activities as such activities hasten the production of creatinine.
- Ensure you maintain a healthy diet with lots of fruits and vegetables.
Below are 14 natural home remedies and treatments to reduce high creatinine levels;
1. Sleep: Get Enough Sleep. Inadequate Sleep Can Put Undue Stress On The Kidneys. This Can Affect The Functionality Of The Kidney Including How It Eliminates Creatinine From The Body.
2. Chitosan Supplement: Take Chitosan Supplement Of About 1000-4000 Mg A Day. However, Consult Your Doctor For Your Appropriate Dosage. Chitosan Is Effective For Weight Loss, Reducing High Creatinine Levels And Reducing Cholesterol Levels.
3. Dandelion Tea: Drink Dandelion Tea Daily For A Few Weeks. Dandelion Root Is A Natural Diuretic That Helps Flush Out Waste From The Body And Lower Creatinine Levels. It Also Helps To Improve Kidney Functions. However, Note That Dandelion Root Tea Could Interfere With High Blood Pressure And Diabetes Medications.
4. Cinnamon: Include Cinnamon In Your Diet Such As In Your Beverages, Baked Foods Or Smoothies. Cinnamon Is A Natural Diuretic And Helps In Reducing Creatinine Levels, Promotes Renal Filtration Ability And Helps Regulate Blood Sugar Levels. However, Do Not Take In Excess As Excess Consumption May Lead To Kidney Or Liver Damage.
5. Chamomile: Drink Chamomile Tea Daily For A Few Weeks. Chamomile Tea Has Been Shown To Reduce Creatinine Levels In A Study In which Participants Drank Chamomile Tea. Chamomile Tea Is A Mild Sedative And Also Induces Relaxation.
6. Astragalus: Drink Astragalus Tea Daily For A Few Weeks. Asparagine, A Diuretic Compound Found In Astragalus, Assists In The Removal Of Fluids Through The Kidney. This Makes Astragalus Effective To Reduce High Creatine Levels.
7. Stinging Nettle: Drink Stinging Nettle Tea Daily For A Few Weeks. Stinging Nettle Has Diuretic Properties That Makes It Suitable For Helping In The Removal Of Metabolic Waste And Facilitating In Renal Excretion. Stinging Nettle Also Purifies The Blood. However, Consult Your Doctor Before Using Stinging Nettle As It Can Interfere With Other Medications Such As Blood-Thinning, Diabetes, Diuretic, And High Blood Pressure Medications.
8. Sage: Drink Sage Tea. Sage Helps In Proper Circulation To The Kidney. Sage Is Effective In Eliminating Fluids From The Kidney Especially For Patients With Kidney Failure.
9. Siberian Ginseng: Consume Siberian Ginseng Herb In Dosage Ranging At 300mg To 600mg Per Day. This Ginseng Should Not Be Mistaken With The Common Asian Variant Of Ginseng As The Asian One Is Anti-Diuretic In Nature. Siberian Ginseng Helps Reduce High Creatinine Levels, Improve Renal Filtration Ability, And Has Anti-Fatigue And Anti-Stress Benefits.
10. Barley Tea: Drink Tea Made From Barley. Barley Tea Is A Natural Diuretic And A Kidney Detoxifier. Barley Tea Also Helps Reduce Blood Urea Nitrogen Levels (BUN). Barley Tea Also Helps Regulate Blood Sugar Levels, Is Rich In Vitamins And Minerals.
11. Green Tea: Drink Green Tea. Green Tea Helps Reduce High Levels Of Creatinine By Increasing Urine Output And Improving Renal Filtration Ability.
12. Corn Silk: Drink Corn Silk Tea. Corn Silk Has Diuretic And Anti-Inflammatory Properties That Enables It Eliminate More Fluids Through The Kidney. Thus, Helping Reduce High Levels Of Creatinine In The Body. Corn Silk Also Helps To Reduce Edema And High Blood Pressure.
13. Chinese Rhubarb Roots: Drink Tea Made From Chinese Rhubarb Roots. Chinese Rhubarb Roots Help Detoxify The Body And Also Increase The Excretion Of Fluids From The Kidney, Including Creatinine.
14. Arginine-Rich Foods: Avoid Foods Such As Arginine-Rich Foods (Seafood, Chocolate, Pumpkin Seed, Sesame Seed, Peanuts). Avoid Dairy Products Such As Milk, Yogurt, Ice-Cream. Avoid Foods With A Lot Of Refined Sugars Such As Carbonated Beverages. Avoid Foods High In Sodium, Potassium, And Phosphorus.
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