13 Health Benefits Of Drinking Warm Water

Water helps us to feel good and helps our body to function properly. Water helps us to flush rid of toxins from our body, keeps us looking healthy and young. Doctors recommend we take a glass of warm water in the morning. You could also add lemon juice to it for the added vitamins and minerals.

Below are 13 health benefits of drinking warm water;

Relieves Constipation

Drinking warm water on an empty stomach on a consistent basis can help regulate our bowel movement and relieve constipation. Warm water helps our digestive system by helping to break down food and helps in the bowel movement.

Improves Digestion

As discussed in above, warm water helps in digestion. Warm water stimulates the digestive gland to start working. Warm water aids in the breakdown of food in your body and relieves some of the work to be done by the digestive system because in the presence of water, the digestive system uses less energy to breakdown food.

Treats Nasal Congestion

Warm water can help in the treatment of nasal congestion. When we drink warm water, it breaks up the mucus in the nasal cavities and in your respiratory tract. Warm water would also help your body get rid of harmful toxins and speed up healing.

Soothes Sore Throat

Warm water helps to soothe sore throat and relieve any discomfort. Warm water would also breakdown any thick mucus and make it leave your respiratory tract. Taking herbal teas with warm water would work even better.

Detoxifies Your Body

Warm water is very good to get rid of toxins from your body. When you consume warm water, you body temperature increases. Thus you sweat in order to cool down. The toxins then leave your body through the sweat.

Sheds Excess Pounds

Fitness experts would advice you drink copious quantity of water if you want to shed fat. However, consuming warm water instead of cold water would accelerate your fat loss process. This is because warm water would increase your body temperature which, in turn, increases your metabolism. If your metabolism is increased, you would burn more calories at a faster rate.

Improves Blood Circulation

Water helps to improve the circulation of your blood. Proper circulation of your blood is essential to your tissues, muscles and your general well-being.

Alleviates Menstrual Cramps

Warm water can help to alleviate uncomfortable menstrual cramps. The warm water relaxes the muscles in your uterus and provides you with relief. You can also place a hot water bottle at the lower section of your abdomen for further relief.

Induces Sleep

Warm water can help you sleep more comfortably. This is because the warm water raises your body temperature. This makes you feel more relaxed and sleepy. Also, the warm water feels your stomach so you do not experience late-night food cravings.

Slows Down Aging

Warm water is great for your skin as it helps to flush out toxins from your body, leaving your skin looking healthy and young. The warm water helps to repair and replenish the cells in your skin and improves your skin’s elasticity.

Improves Hair Health and Vitality

Drinking warm water is good for obtaining a soft and shiny hair. It energizes the hair roots’ nerve endings. Thus, enabling you have a good looking natural hair with good hair vitality.

Promotes Hair Growth

As discussed above, warm water energizes the root of the hair. Energizing the roots of your hair has another advantage- faster hair growth.

Prevents Dandruff

Warm water also keeps your hair hydrated. Thus, preventing dry scalp and dandruff.


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