12 Awesome Foods To Cleanse The Lungs Naturally

These are 12 really great foods that help in naturally cleansing your lungs. Many people smoke cigarettes or are susceptible to secondary smoking. This can introduce toxins to the lungs, blacken them and make one prone to various diseases of the lungs.

These rich natural foods, below, can help trigger the natural healing process of the lungs.

Mixed Berries


Their rich oxidants will kick-start the lung’s healing process.

Apples


Apples have been shown to prevent many lung diseases.

Garlic


The alicin compound, found in garlic, will reduce inflammation, ease asthma and coughing.

Grapefruit


Rich in vitamins and minerals that are good for the lungs.

Water


Needed for a healthy and hydrated lungs.

Chili peppers


Contains spicy Capsaicin compounds which stimulate blood flow and fight infections.

Ginger


Removes toxins from the entire body including the lungs.

Pistachios


Reduces the risk of lung cancer and is a good source of vitamin E.

Cabbage


Cabbage’s anti-oxidants help boost the immunity of the lungs and the entire body.

Lemon


Take this to alkalize your blood.

Carrots


Rich in vitamins.

Milk Thistle


Silibinin, in milk thistle, helps prevent lung cancer.

Pin To Pinterest