A major cause of bloated stomach is an accumulation of gas in your small intestine. So, try passing gas and a bowel movement to ease the bloating.
If that doesn’t work, trying any of the following below;
Fennel Seeds: Help lessen bloating by relaxing muscle tightening in digestive tract.
Peppermint: Has menthol which help the smooth muscles in the gastrointestinal tract from tightening.
Ginger: Has gingerols and shogoals that help to cut swelling in the intestine and loosen intestinal muscles.
Chamomile Tea: This tea helps in the swelling and tightening of intestinal muscles.
Caraway Seeds: Carvol and carvene, two chemicals found in caraway seeds, stops the muscles from tightening, kills bacteria and help stop gas buildup.
Pumpkin: Has a lot of vitamin A, potassium, and fiber that help in digestion.
Activated Charcoal: Can trap the extra gas in your intestine.
Warm Lemon Water: Rich in vitamins and minerals and keeps you hydrated.