These seven foods should be avoided or be taken infrequently. They cause numerous health issues from stomach ache to obesity.
- White Rice: Especially leftover white rice
- Tea and coffee especially when consumed on an empty stomach
- Soda and soft drinks
- Overly spiced/oiled pickles
- Soybean oil because of its phytoestrogens
- Overly salted/spiced/oily Pop corn
- Artificial colours