7 Foods That Naturally Cleanse and Protect The Liver

Nowadays, we eat a lot of processed and unhealthy foods increasing the workload of our liver. To maintain a healthy lifestyle, we should endeavor to reduce the processed food we consume and eat healthy natural foods.

Below, are 7 natural foods that helping in cleaning and protecting the liver. Continue reading “7 Foods That Naturally Cleanse and Protect The Liver”

How To Get Rid Of Bloated Stomach Naturally

A major cause of bloated stomach is an accumulation of gas in your small intestine. So, try passing gas and a bowel movement to ease the bloating.

If that doesn’t work, trying any of the following below;

Fennel Seeds: Help lessen bloating by relaxing muscle tightening in digestive tract.

Peppermint: Has menthol which help the smooth muscles in the gastrointestinal tract from tightening.

Ginger: Has gingerols and shogoals that help to cut swelling in the intestine and loosen intestinal muscles.

Chamomile Tea: This tea helps in the swelling and tightening of intestinal muscles.

Caraway Seeds: Carvol and carvene, two chemicals found in caraway seeds, stops the muscles from tightening, kills bacteria and help stop gas buildup.

Pumpkin: Has a lot of vitamin A, potassium, and fiber that help in digestion.

Activated Charcoal: Can trap the extra gas in your intestine.

Warm Lemon Water: Rich in vitamins and minerals and keeps you hydrated.

 

Continue reading “How To Get Rid Of Bloated Stomach Naturally”

12 Awesome Foods To Cleanse The Lungs Naturally

These are 12 really great foods that help in naturally cleansing your lungs. Many people smoke cigarettes or are susceptible to secondary smoking. This can introduce toxins to the lungs, blacken them and make one prone to various diseases of the lungs.

These rich natural foods, below, can help trigger the natural healing process of the lungs. Continue reading “12 Awesome Foods To Cleanse The Lungs Naturally”