Water helps us to feel good and helps our body to function properly. Water helps us to flush rid of toxins from our body, keeps us looking healthy and young. Doctors recommend we take a glass of warm water in the morning. You could also add lemon juice to it for the added vitamins and minerals.
Below are 13 health benefits of drinking warm water;
Continue reading “13 Health Benefits Of Drinking Warm Water”
Kiwi is a fantastic fruit and it is also extremely healthy. Below are ten health benefits of the kiwi fruit;
Helps maintain body weight: this is because kiwi contains little calorie.
Cleans up the system: Kiwi contains antioxidants which is useful in developing new cells.
Improves eyesight: Kiwi helps in reducing the risk of infection in your eyes.
Keeps digestive system healthy: Kiwi contains actinidain which supports the digestive system.
Protects the heart: Kiwi helps in reducing the chances of blood clotting.
Fights respiratory problems: Vitamin C, contained in Kiwi, helps protect against respiratory problems such as asthma.
Removes skin blemishes: Vitamin E, in Kiwi, protects the skin from degeneration.
Beneficial to diabetic patients: Kiwi does not raise the sugar level in the blood.
Prevents oxidative damage: Antioxidants in Kiwi helps prevent oxidative cell atrophy.
Boost immune system: The presence of vitamin C and antioxidants, in kiwi, help boost the immune system.
Continue reading “10 Natural Health Benefits Of Kiwi Fruit”
Grape seed extracts are highly sought-after in the beauty and health world. Below are 12 awesome benefits of grape seeds;
Treating diabetic retinopathy and improving blood sugar control
Reduces the swelling that occurs after an injury or surgery
Relieving symptoms of chronic venuous insufficiency
Prevent the development of cancer
Protecting against pathogens
Prevent high blood pressure
Prevent cognitive decline
Improving bone strength
Improving night vision
Treating tooth decay
As an anti-aging agent.
Continue reading “12 Great Health Benefits Of Grape Seed Extract”
Wild lettuce can be used as a mild sedative.
As such, it can be used to treat;
Excitability in children
Continue reading “Fascinating Health Benefits Of Wild Lettuce”
Turnips are very low calorie root vegetables. Nonetheless, they are very good source of vitamins, minerals, fiber and anti-oxidants.
The turnip green tops contain even more vitamins and minerals than the roots contain. The green tops are good source of carotenoid, xanthin, lutein, vitamin C and vitamin A.
Also, the leafy tops are an excellent source of vitamin K, folates, riboflavin, pyridoxine, pantothenic acid and thiamin.
The main benefits of turnips include;
Increase immune function
Protection against heart disease
Alleviation of cardiovascular disease
Alleviation of hypertension (high blood pressure)
Reduced risk of type II diabetes
Reduced frequency of migraine headaches
Alleviation of Premenstrual Syndrome (PMS)
Continue reading “7 Awesome Health Benefits of Turnips”