7 Foods That Naturally Cleanse and Protect The Liver

Nowadays, we eat a lot of processed and unhealthy foods increasing the workload of our liver. To maintain a healthy lifestyle, we should endeavor to reduce the processed food we consume and eat healthy natural foods.

Below, are 7 natural foods that helping in cleaning and protecting the liver. Continue reading “7 Foods That Naturally Cleanse and Protect The Liver”

7 Common Foods You Should Never Eat

These seven foods should be avoided or be taken infrequently. They cause numerous health issues from stomach ache to obesity.

  • White Rice: Especially leftover white rice
  • Tea and coffee especially when consumed on an empty stomach
  • Soda and soft drinks
  • Overly spiced/oiled pickles
  • Soybean oil because of its phytoestrogens
  • Overly salted/spiced/oily Pop corn
  • Artificial colours

Continue reading “7 Common Foods You Should Never Eat”