A lot of us want to look younger than we are. Your genetic makeup plays a big role in achieving this. Also, you diet plays a big role to. Below are 14 anti-aging foods that would make you look 14 years younger. Continue reading “14 Anti-Aging Foods That Make You Look 14 Years Younger”
There are many common foods we consume that we are not aware of their debilitating and cancer-causing nature. Below are 12 common cancer-causing and body-debilitating foods you should avoid. Continue reading “12 Common Cancer-Causing Foods You Eat Everyday”
Do often have cravings to eat a lot of food then feel guilty later because the excess food you have eaten would make you overweight because of its high calorie content? Then this article is for you.
Below are 19 foods you can eat as much as you want without getting fat. Continue reading “19 Low-Calorie Foods You Can Eat As Much As You Want”
The kidney is a vital organ that eliminates metabolic waste from our body. However, there are certain foods that can damage the kidney. Below are 8 common foods that can damage our kidneys. Continue reading “8 Common Foods That Damage Your Kidney”
Nowadays, we eat a lot of processed and unhealthy foods increasing the workload of our liver. To maintain a healthy lifestyle, we should endeavor to reduce the processed food we consume and eat healthy natural foods.
Below, are 7 natural foods that helping in cleaning and protecting the liver. Continue reading “7 Foods That Naturally Cleanse and Protect The Liver”
These seven foods should be avoided or be taken infrequently. They cause numerous health issues from stomach ache to obesity.
- White Rice: Especially leftover white rice
- Tea and coffee especially when consumed on an empty stomach
- Soda and soft drinks
- Overly spiced/oiled pickles
- Soybean oil because of its phytoestrogens
- Overly salted/spiced/oily Pop corn
- Artificial colours