13 Health Benefits Of Drinking Warm Water

Water helps us to feel good and helps our body to function properly. Water helps us to flush rid of toxins from our body, keeps us looking healthy and young. Doctors recommend we take a glass of warm water in the morning. You could also add lemon juice to it for the added vitamins and minerals.

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10 Awesome Health Benefits Of Beet Juice

Beet juice are very healthy for the body. Below are 10 health benefits of beet juice.

  • Helps to lower blood pressure.
  • Beet roots are high in nitrates which play a significant role in reducing and maintaining blood pressure levels.
  • Nitrates, in beet juice, also boost athletic performance
  • Betaine, in beet juice, are helpful for the elimination of toxins and in the reduction of amino acid called homocysteine. High amounts of homocysteine can damage red blood vessels causing strokes, blood clot and atherosclerosis.
  • Beets may help prevent colon cancer. Betacyanin, a pigment found in beet, is an antioxidant found to be particularly successful in preventing colon cancer.
  • Beet juice detoxifies blood and purifies the liver. Beet juice contains a group of antioxidants called betalains which boost the immune system, act as anti-fungal and anti-inflammatory agents. These betalains are also one of the best blood purifers. Thus, they clean the blood stream and also help and purify the liver.
  • Beet juice increases glutathione and lowers cholestorol. Glutathione is a master molecule that bonds with toxins and pollutants that enter the bloodstream and eliminates them through the bowels. Beet juice is also helpful in reducing bad cholesterol and triglycerides which restrict blood flow around the body and also increases HDL (the good cholesterols).
  • Beet juice are also rich in vitamin C and Folic Acid. Thus, they are recommended for pregnant women for proper spinal cord development of the baby. Folic acid are also necessary for the production of red blood cell.
  • Beet juice are high in iron and carotenoids. Thus, beet juice helps to prevent anemia and are craved by women during menstruation to replenish iron levels.
  • Raw beets also contains the carotenoids lutein and zeaxanthin which are beneficial for the retina of the eye and assist in protecting the skin.
  • Increases supply of oxygen to the brain and body.

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10 Natural Health Benefits Of Kiwi Fruit

Kiwi is a fantastic fruit and it is also extremely healthy. Below are ten health benefits of the kiwi fruit;

  • Helps maintain body weight: this is because kiwi contains little calorie.
  • Cleans up the system: Kiwi contains antioxidants which is useful in developing new cells.
  • Improves eyesight: Kiwi helps in reducing the risk of infection in your eyes.
  • Keeps digestive system healthy: Kiwi contains actinidain which supports the digestive system.
  • Protects the heart: Kiwi helps in reducing the chances of blood clotting.
  • Fights respiratory problems: Vitamin C, contained in Kiwi, helps protect against respiratory problems such as asthma.
  • Removes skin blemishes: Vitamin E, in Kiwi, protects the skin from degeneration.
  • Beneficial to diabetic patients: Kiwi does not raise the sugar level in the blood.
  • Prevents oxidative damage: Antioxidants in Kiwi helps prevent oxidative cell atrophy.
  • Boost immune system: The presence of vitamin C and antioxidants, in kiwi, help boost the immune system.

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12 Great Health Benefits Of Grape Seed Extract

Grape seed extracts are highly sought-after in the beauty and health world. Below are 12 awesome benefits of grape seeds;

  • Treating diabetic retinopathy and improving blood sugar control
  • Reduces the swelling that occurs after an injury or surgery
  • Relieving symptoms of chronic venuous insufficiency
  • Prevent the development of cancer
  • Protecting against pathogens
  • Prevent high blood pressure
  • Prevent cognitive decline
  • Improving bone strength
  • Improving night vision
  • Treating tooth decay
  • Healing wounds
  • As an anti-aging agent.

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7 Awesome Health Benefits of Turnips

Turnips are very low calorie root vegetables. Nonetheless, they are very good source of vitamins, minerals, fiber and anti-oxidants.

The turnip green tops contain even more vitamins and minerals than the roots contain. The green tops are good source of carotenoid, xanthin, lutein, vitamin C and vitamin A.

Also, the leafy tops are an excellent source of vitamin K, folates, riboflavin, pyridoxine, pantothenic acid and thiamin.

The main benefits of turnips include;

  • Increase immune function
  • Protection against heart disease
  • Alleviation of cardiovascular disease
  • Alleviation of hypertension (high blood pressure)
  • Reduced risk of type II diabetes
  • Reduced frequency of migraine headaches
  • Alleviation of Premenstrual Syndrome (PMS)

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