Sleep apnea is a condition in which a person’s breathing is involuntarily interrupted or stopped while breathing. Sleep apnea can affect anyone. However, it is more prevalent in males and in females. Sleep apnea could be caused when your airways to your mouth, nose or throat are narrowed or blocked. It could also occur when the brain temporarily fails to send signals to your breathing muscles.
Factors such as obesity, narrow throat, consumption of alcohol, smoking and family history can increase your likelihood of having sleep apnea.
Below are 22 natural remedies and treatments for sleep apnea; Continue reading “22 Natural Home Remedies and Treatments For Sleep Apnea”