39 Natural Home Remedies and Treatments For Knee Pain Relief

Knee pain can be caused by a weakening bone structure or gradual wear and tear of the joints due to age. Some other issues that can cause knee pain include dislocation, fracture, joint sprain, meniscus injuries and ailments such as lupus and arthritis.

Furthermore, you may also experience other symptoms such numbness, swelling, stiffness, and redness when you have joint pain.

Below are 39 natural home remedies and treatment for knee joint pain relief;


1. Soak Knee In Epsom Salt

 


2. Drink A Mixture Of Milk And Turmeric

 


3. Cold Press Therapy: Wrap Ice In Thin Cloth And Apply To Knee

 


4. Massage Knee With Peppermint And Eucalyptus Oil

 

5. Drink A Mixture Of Turmeric And Ginger Tea

 


6. Consume More Ginger Spice

 


7. Massage Knee With Extra Virgin Oil

 


8. Exercise More

 


9. Drink More Water

 


10. Massage Knee With Warm Mustard Oil

 


11. Apply Cayenne Pepper As Gel To Knee

 


12. Drink White Willow Tea

 


13. Make Your Own Heat Pad And Wear Around Knee

 


14. Consume Omega-3 Fatty Acids

 

15. Increase Magnesium Intake

 


16. Take More Carrots

 

17. Massage A Mixture Of Lemon And Sesame Oil To Joint

 

18. Take Dandelion Leaves Tea

 


19. Get A Lot Of Vitamin C Through Fruits And Veggies

 


20. Apply Eucalyptus Oil To Knee When They Ache

 


21. Take Green Tea Daily

 


22. Make Your Own Capsaicin Cream From Pepper

 


23. Massage Your Knee

 


24. Take Willow Bark (It Is A Natural Painkiller)

 


25. Consume Cloves

 

26. Drink Diluted Apple Cider Vinegar In Water

 

27. Drink Bathua Leaves Tea

 

28. Apply Fenugreek Seed Paste To Knee Pain

 


29. Consume More Onions

 


30. Do Simple Knee Exercises Such As Half Squat

 


31. Eat Anti-Inflammatory Foods Such As Onion, Garlic, Nuts, Fruits, And Vegetables

 

32. Consume More Turmeric Spice

 

33. Drink Blackstrap Molasses

 


34. Do Yoga

 

35. Drink Juniper Berry Tea

 

36. Drink Chamomile Tea

 

37. Massage Knee With Coconut Oil

 

38. Go Swimming

 

39. Consume More Calcium In Your Diet

 

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