39 Natural Home Remedies and Treatments For Knee Pain Relief

Knee pain can be caused by a weakening bone structure or gradual wear and tear of the joints due to age. Some other issues that can cause knee pain include dislocation, fracture, joint sprain, meniscus injuries and ailments such as lupus and arthritis.

Furthermore, you may also experience other symptoms such numbness, swelling, stiffness, and redness when you have joint pain.

Below are 39 natural home remedies and treatment for knee joint pain relief;

1. Soak Knee In Epsom Salt


2. Drink A Mixture Of Milk And Turmeric


3. Cold Press Therapy: Wrap Ice In Thin Cloth And Apply To Knee


4. Massage Knee With Peppermint And Eucalyptus Oil


5. Drink A Mixture Of Turmeric And Ginger Tea


6. Consume More Ginger Spice


7. Massage Knee With Extra Virgin Oil


8. Exercise More


9. Drink More Water


10. Massage Knee With Warm Mustard Oil


11. Apply Cayenne Pepper As Gel To Knee


12. Drink White Willow Tea


13. Make Your Own Heat Pad And Wear Around Knee


14. Consume Omega-3 Fatty Acids


15. Increase Magnesium Intake


16. Take More Carrots


17. Massage A Mixture Of Lemon And Sesame Oil To Joint


18. Take Dandelion Leaves Tea


19. Get A Lot Of Vitamin C Through Fruits And Veggies


20. Apply Eucalyptus Oil To Knee When They Ache


21. Take Green Tea Daily


22. Make Your Own Capsaicin Cream From Pepper


23. Massage Your Knee


24. Take Willow Bark (It Is A Natural Painkiller)


25. Consume Cloves


26. Drink Diluted Apple Cider Vinegar In Water


27. Drink Bathua Leaves Tea


28. Apply Fenugreek Seed Paste To Knee Pain


29. Consume More Onions


30. Do Simple Knee Exercises Such As Half Squat


31. Eat Anti-Inflammatory Foods Such As Onion, Garlic, Nuts, Fruits, And Vegetables


32. Consume More Turmeric Spice


33. Drink Blackstrap Molasses


34. Do Yoga


35. Drink Juniper Berry Tea


36. Drink Chamomile Tea


37. Massage Knee With Coconut Oil


38. Go Swimming


39. Consume More Calcium In Your Diet


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