35 Natural Home Remedies For Stress Relief

Stress is common in our society. The hustle and bustle of life make stress commonplace. Stress is not always bad. Small doses of stress or stress that motivate us to achieve more than what we believe we can is considered good stress or eustress.

However, this article would be tackling how to naturally treat stress in its debilitating form. This type of stress can lead to difficulty in sleeping, headache, fatigue, and chest pain. In fact, chronic or acute stress can lead to high blood pressure, obesity, anxiety, and depression.

Below are 35 natural home remedies for stress relief;


1. Eat Asparagus. Folic Acid, In Asparagus, Helps Stimulate Serotonin Which Calms People

 


2. Take Lemon Balm Extract In Moderation

 


3. Sleep

 


4. Eat Soup

 

5. Take Yogurt

 


6. Take Coffee In Moderation

 


7. Chew Holy Basil Leaves

 

8. Consume Foods Rich In Vitamin B Such As Beans, Blackstrap Molasses, Eggs,  Legumes, Dairy Products

 


9. Soak Your Body In Epsom Salt

 


10. Listen To Music

 


11. Take Hops. It Is A Natural Sedative. Take As An Extract Or In Tinctures Because Hops Are Very Bitter

 

12. Improve Self-Talk In Your Head

 


13. Eat Spinach

 

14. Take Chamomile Tea

 


15. Drink Passionflower Tea

 

16. Get A Massage

 


17. Eat Healthy

 

18. Chew Sugar-free Gum. It Helps Reduce Cortisol Levels

 


19. Eat Walnut

 


20. Take Blueberries. They Are Very Rich In Antioxidants Which Are Powerful In Reducing Stress

 

21. Laugh And Smile Often

 


22. Eat Wild Salmon

 

23. Take Deep, Slow Breaths

 


24. Eat Avocado

 

25. Be Grateful

 

26. Eat Brown Rice

 

27. Consume Ashwagandha Tea (Indian Ginseng)

 


28. Consume Almond. It Is Good For Stress Relief

 


29. Drink Green Tea

 

30. Take Oatmeal

 

31. Take Valerian In Tincture Or Capsule Form

 


32. Exercise Often. Exercise Is A Huge Stress Reliever

 


33. Meditate Mindfully

 


34. Aromatherapy. Inhale Stress Relieving Oils Such As Oil From Lavender, Cypress Or Rosemary

 

35. Stop Being Pessimistic

 

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